Worst Foods for Your Teeth

Trust me these foods and beverages we are talking about are Bad For Your Teeth. Most people are well aware of the fact that failing to floss and brush will lead to poor oral health.

Bad For Your Teeth

However, some do not realize that the foods and beverages they are eating can do serious harm to their teeth.

Aside from maintaining a healthy diet, we have listed some foods and beverages that can harm your teeth below:


Drinking soda can not only have some negative side effects, but it is also bad for your teeth in two ways. It is very high in sugar, which can make your teeth more susceptible to tooth decay. Soda is also very acidic, which can lead to enamel erosion. Keep in mind that diet soda is not any better.

Milk Vs Soda for Your Teeth

Even though it is sugar-free, the phosphoric and citric acid is likely to erode your tooth enamel. Furthermore, both regular and diet soda are bad for your overall health. That is another reason that you will need to avoid them as much as possible.

Hard Candy

Everyone knows that candy is bad for your teeth, but hard candy is even worse. It is very easy for hard candy to stick to your teeth. The sugar will begin to do damage to your enamel if it is not removed immediately via flossing and brushing. Sugar will also help the bacteria in your mouth produce more acid, which can do a lot of damage to your teeth.


Both white and red wine can cause enamel erosion. In fact, the damage may begin within five minutes of drinking the wine. Additionally, the tannins inside of the red wine can stain your teeth and dry out your mouth.

Also Read: How Dentists Can Help Obstructive Sleep Apnea in 2021

Sports Drink

A sports drink can be a refreshing beverage after an intense workout. Many people even think that it is a good alternative to sodas. However, sports drinks are not any better than sodas. In fact, some experts believe that sports beverages are actually worse than sodas. A 2008 study done by the University of Iowa supports that belief.

The researchers soaked teeth in either coke, red bull, diet coke, or Gatorade for 25 hours. They found that the teeth soaked in Gatorade suffered the most erosion. The acidity of sports drink is what makes them bad for your teeth.


Crackers are not typically the first thing that comes to mind when people think about foods that are bad for your teeth. However, they can potentially contribute to tooth decay. The refined carbohydrates inside of crackers are quickly converted into sugar. This provides fuel for the bacteria inside of the mouth. The good news is that if you eat crackers in moderation, then they probably will not cause any serious damage to your teeth.


Most people who drink coffee for an extended period of time will begin to develop stains on their teeth. These stains are often resistant to brushing and may require a professional whitening treatment to move.

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