Some of our most popular diet plans are those on the Mediterranean Diet, Diabetic Diet, Low Carb Diet, 3 Day Diet, Detox Diet, and The Zone Diet. However, we also provide reviews of the most popular weight loss systems, such as Medifast, Weight Watchers, and Jenny Craig.
The Dukan Diet Plan
Several Brazilian website visitors suggested I write about The Dukan Diet, or as it is known in Brazil, Dieta Dukan, as it is the most popular diet in all of South America and apparently Europe too. So, without further ado, here’s my take on the Dieta Dukan.
French Doctor Dr. Pierre Dukan
A French Dr. Pierre Dukan is the creator of the Dukan Diet. Dr. Pierre Dukan written insanely popular diet books, which provide recipes and promises of a smaller waistline, are changing the world. It’s been touted as the French version of the Atkins diet as it enables you to lose weight FAST!
The diet puts major emphasis on lowering your carbohydrate intake, which is no easy task in a country where bread is a part of almost every meal. But if you can stick with it, and the high protein diet requirement, then you are indeed going to lose weight. But can you keep it off is the question? And how sustainable is this diet? And while it may be written by a Nutritionist, is it a diet your own doctor would recommend? So, does the Dieta Dukan work? Stay tuned and read the full diet plan review when it comes out next month 🙂