Mediterranean Diet Explained – Ultimate Guide & Meal Plan

Mediterranean Diet Explained

The foundation of the Mediterranean Diet is vegetables, fruits, herbs, nuts, beans, and whole grains. Moderate amounts of dairy, poultry, and eggs are also central to the Mediterranean Diet, as is seafood. The Mediterranean Diet Recipes has gained popularity. Because unlike many diets it does not have a long and unsatisfying list of foods that… Continue reading Mediterranean Diet Explained – Ultimate Guide & Meal Plan